mindful-movement to joyful movement

The picture on the left represents the pure joy of movement we had as children, that we tend to lose with the progression of life, with it's gradual build up of stress, strain and injury. Rekindling the pleasure in movement, through exploration with curiosity, can reignite the feelings of freedom and relaxation that we have lost. 

At mindful-movement therapy, we endeavour to do as much of our therapy outside in nature if possible, whether it be your backyard, local park or beach. This brings a practical energy to your session that can not be reproduced in a clinical setting.

We specialize in treating all of the facets of aging that none of us want to admit to, but can't ignore.  Conditions such as declining health, arthritis, osteoporosis, and balance issues can be improved to ensure better mobility and quality of life through the years.

We use a compassion focused bio-psycho-social approach to educating you and those involved in your life, to better understand and manage pain and improve the quality of life that you deserve.

For all ages and all conditions, improving your health and fitness will improve the quality of the life you lead. Being healthy is about improving your energy. Being fit is about being able to do the things you want to do. We can design a practical program to help both general wellbeing and getting over injury, as well as around any specific medical conditions including heart, joint, pain, stress and cancer. Contact us for more detail.

We offer online physical therapy services for patients who prefer the convenience of telehealth, or for those who live too far from our clinic.

At mindful-movement, we believe in treating the whole person, not just the injury. We work with each patient to develop a customized treatment plan that meets their specific needs. This is best done in the environment you live in, so we specialise in home visits or meet locally using your natural environment as our clinic.