MINDFUL MOVEMENT TO EMPOWERMENT

At mindful-movement therapy, we hope to give you back the control over your life you deserve. Empowerment is your ability to take action to overcome the challenges and to enjoy your life. Whether it has been limited from illness, injury, pain or aging, by working with us we can get you on the right track with the education, guidance, and treatment plans to suit.

We all need some encouragement and support at times to get through the daily grind. At mindful-movement, we provide compassionate guidance to help you find the courage and curiosity to recognise, respond and repair your pain, injury and wellbeing issues and to find ways to learn from and take action over those difficulties.

To help everyone gain the knowledge to empower their lives, we offer several programs and short courses for individuals or small groups, that will enhance your life-skills, including mindfulness, the power of physiology and behavioral self defence. Contact us for more detail.

Ready to schedule an appointment or have a question for us? Contact us today and we'll be happy to assist you!