Mindful movement to mental fitness

Mental fitness includes the ability to recognise, respond and repair injury, pain and trauma. Our body and our mind are interrelated parts that are always doing the best they can under the circumstances to help us survive. By learning to pay attention to our actions, considering alternatives to explore and learn, we can improve our outcomes and gain resilience and confidence in ourselves.

The principles of improving fitness in any domain remain the same, a gradual overload, graduated with your rest and recovery ability. This is true for improving physical areas such as strength, stamina, flexibility and skill as much as it is for mental areas such as learning, focus, calmness and resilience. Frequency, intensity and time are the main parameters we can adjust to optimise your gains and we will personalise them to suit the individual.

With improved mental fitness skills, injury, pain, recovery, rehabilitation and even just living your life, becomes a positive work in progress. By providing practical skills, we can help you develop a strategy and a resilience to better handle the inevitable discouraging times and look forward to better things. 

We offer a variety of specialized mental/physical fitness programs including rehabilitation, pain management, complex medical conditions and more. Each one focusses on where you are, with the aim to get you on your way to where you want to be. Contact us for more detail.

We understand that life can be busy, which is why we offer flexible scheduling options to fit your needs.