About mindful-movement

Enjoy the experience of mindful movement! Becoming aware of how you do move, and exploring how you can move in more expansive and functional ways can open the way to more enjoyable activity and recovery. We can help coach you to pay attention to the joy of movement and to find  safer, more effective ways to move through life.

How you think, feel and act are integrated with your body, mind and spirit. Fitness and health are only relevant to what YOU want to enjoy in your life. The principles of fitness apply to both physical and mental domains.  With a focus on guiding you to build your curiosity, compassion and courage, we can help you to improve your resilience and grit to move ahead.

Your life experiences have given you a unique perspective that has shaped your responses to everything that happens. Through exploring and working together, we can use those abilities to help empower you through any recovery, rehabilitation or physical goals you desire.